Food Habits During Trekking In Nepal

Eating good quality food during the trek in the Himalayas is a key tip to complete it successfully. We need to eat the food with sufficient nutrients since we need to walk miles long to accomplished our destination. Food menus found in the Himalayas of Nepal like the Everest region trekking, Annapurna region trekking, Langtang Region Trekking, and Manaslu Region Trekking of Nepal are almost the same. Let discuss food found during trekking in the Himalayas and the food habits you could follow during trekking in the Himalayas of Nepal.

Foods During Trekking in Nepal

Here is a list of some foods during trekking in Nepal. 

  • Breakfast at Trekking Routes of Nepal

Generally, you will have breakfast at around 7 am during trekking in the Himalayas, which help you reach your destination on time. The breakfast menu in the trekking region of Nepal mainly includes varieties of toasted bread, eggs, beads, and pancakes, and Porridges.

  • Lunch at Trekking Routes of Nepal

Luch is always been the primary course of food in Nepal. Dal Bhat is the most popular lunch on the trekking routes of Nepal. Dal Bhat mainly includes plain rice, lentils (dal), vegetable curry (Tarkari), pickles(achar). Also, on the same penny, you can refill these ingredients as much as you would love to add. 

Besides this, you can have varieties of lunches in the trekking routes of Nepal, which mainly includes thukpa, noodles, spaghetti, pizza, and sandwiches. 

  • Dinner at Trekking Routes of Nepal

You can have dinner at the tea houses of the trekking routes, where you will spend a night. Generally, the dinner time will be between 7 pm to 8 pm. The main course of dinner is dal bhat in Nepal. However, if you would like to have other foods like thukpa and spaghetti, you can ask for them. 

Also, if you would like to have hot and cold beverages, you can easily have them. 

Food Habits To Follow While Trekking in Nepal

Below we have enlisted the general food habits, which are better following while trekking in Nepal. Moreover, the given food habits are better for you for successful trekking in the Himalayan region of Nepal, including Everest Region, Annapurna Region, Manaslu Region, Langtang Region, and Dhaulagiri Region. After reading this, we can assure you that you will be able to decide the good and bad food habits for you and not while trekking in Nepal. 

  • Always Start Your Day With Healthy Wholesome Breakfast

Fueling yourself with a healthy breakfast is a good idea to set up for the whole day. Avoiding caffeine in the early morning would be better because caffeine leads to dehydration.

  • Eat Carbohydrate Containing Foods in Lunch and Dinner Time

Dining with carbohydrate-containing foods and grains gives you more stable energy on the day. Carbohydrates containing foods like rice can digest slowly but release long-lasting energy. Well, carbohydrate-containing foods and grains are available in the trekking region of Nepal. 

  • Carry some Dry Fruits With You

Eating dry fruits such as dates, nuts, and raisins is good to boost energy during trekking. 

It is hard to find dry fruits in the upper trekking region of Nepal. In this case, if you find dry fruits in a higher altitude zone, it costs more than in the lower region and city areas. So, we would like to request you to put dry fruits during the trekking packaging. 

  • Avoid Carrying Cream Biscuits and Sugar Candies 

Having creamy biscuits and sugar candies may give you a sore throat. However, you can have oaty biscuits, which provide slow energy to your body. 

  • Keep Yourself Hydrated During Trek

Hydration on a trek is essential to prevent you from muscle cramps. Along with this, hydration prevents you from lowering oxygen in the high-altitude zone. For this, you should drink at least 6 liters of water each day. 

Also, it is always good to hydrate early in the morning before a trek that balances your digestion and gives you the energy to hike. 

In addition, be sure that you are drinking clean water. 

  • Proteinous Foods Take a Longer Time To Digest

Proteinous foods such as meat take a longer time for digestion in higher altitude zones. So, try avoiding proteinous foods during trekking. However, you can eat eggs, which will preclude you from poaching muscles and helps in the recovery of broken-down muscle protein. 

  • Avoid Energy Bars and Chocolate

Chocolates and energy bars almost rely on sugar and corn syrup

that gives quick energy. But later it results in a drop of energy cycle afterward and unhealthy peak.

  • Avoid Alcohol Drink

Alcohol drinks before and during trek result in dehydration, which could cause Acute Mountain Sickness (AMS) during the Himalayan trek. Thus, it would be better to avoid drinking alcohol before and during trekking in the Himalayas to make it successful. 


If you would like to complete your trek in the Himalayas of Nepal successfully, practicing the above-listed food habits would help you.

Besides this, make sure that you will stay at clean tea houses on the trek, which will serve you quality food on your trekking. The simple healthy foods and drinks during trekking are easy to available in the Himalayas, Nepal. 

Eating healthy foods must be a top priority for a healthy life. So, we would like to advise you to eat healthy foods on your trek to avoid illness or miserable conditions every day. Eat Healthy foods, be healthy.

Moreover, if you would like to go trekking in Nepal with a reputable travel company that offers you healthy foods, experienced guides, and other services during the trek, you can contact us. We would love to welcome you to this beautiful country of the Himalayas and would love to serve you with the best possible. 


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