Pumori Expedition (7,145 m)

Morning/Afternoon - Arrival at Tribhuwan International Airport, Kathmandu:

• Your adventure begins with your arrival at Tribhuwan International Airport in Kathmandu, the vibrant capital city of Nepal.
• Upon arrival, you will be greeted by a representative from the expedition company who will assist you with transportation to your hotel.
• Take the opportunity to rest, recover from your flight, and acclimatize to the local environment.
• Depending on your arrival time, you may explore nearby areas of Kathmandu, including its bustling streets and local markets.

Evening - Pre-trip Meeting:

• In the evening, attend a pre-trip meeting organized by the expedition company.
• This meeting is crucial for a comprehensive briefing on the Pumori Expedition. Topics covered typically include a detailed itinerary, safety protocols, weather conditions, packing essentials, and health tips.
• You'll meet your expedition leaders and fellow climbers, offering a chance to ask questions, discuss concerns, and get acquainted with the team.
• It’s also an opportunity to double-check your personal gear and equipment with the guidance of the expedition leaders.
• Following the meeting, you can enjoy a welcome dinner, often included as part of the expedition package, allowing you to taste local Nepalese cuisine and bond with your team.

Preparation Tips:

• Ensure your necessary travel documents, including passport, visa, and insurance, are in order.
• Get a good night's rest to prepare for the upcoming adventure.

Note: It's advisable to arrive a day or two earlier if possible, to allow for any unexpected travel delays and additional time to adjust to the new environment before starting the expedition.

On the second day, you will have a well-deserved rest and preparation day in Kathmandu. This day is essential for you to recharge after your travel and to make preparations before heading into the mountains.

Morning - Leisure Time and Rest:

• Begin your day with a leisurely breakfast at the hotel.
• Use this morning for additional rest, as it’s essential to be well-rested before the trek begins.
• If you're feeling up to it, you can take a short, easy walk around the hotel area, which can be beneficial for acclimatization.

Midday - Equipment Check and Last-Minute Shopping:

• Use this time to do a final check of your climbing and trekking gear. Ensure everything is in good condition and fits properly.
• If you find that you're missing any equipment or need to replace anything, this is the perfect time for last-minute shopping. Kathmandu has many stores specializing in trekking and mountaineering gear.
• It's also a good idea to stock up on personal items, snacks, and any additional supplies you might need.

Afternoon - Briefing and Discussions:

• In the afternoon, there might be another briefing session with your guides. This session could include discussions about the trekking route, daily routines during the expedition, and teamwork strategies.
• It’s an excellent opportunity to clarify any doubts and get more acquainted with the expedition's finer details.

Evening - Relax and Early Dinner:

• Have an early dinner for a good night’s sleep. Opt for a nutritious meal that’s not too heavy, keeping in mind the trek starting the next day.
• You can dine at the hotel or explore one of Kathmandu’s many restaurants offering a variety of cuisines.

Preparation Tips:

• Hydrate well throughout the day. Keeping hydrated is key for high-altitude treks.
• Pack your bags if you haven’t already, organizing your items so that everything you need for the first few days of the trek is easily accessible.
• Get an early night to ensure you are well-rested for the journey ahead.

While it’s important to relax and conserve energy, some light activity like a short walk can be beneficial for acclimatization and keeping your muscles active.

Early Morning - Flight from Kathmandu to Lukla:

• Start your day early with breakfast at the hotel.
• Transfer to Tribhuwan International Airport for your flight to Lukla, the gateway to the Everest region.
• The 45-minute scenic flight offers breathtaking views of the Himalayas. It's an exhilarating experience as Lukla Airport is known for its short runway and dramatic landing.
• Upon arrival in Lukla (2,860m), take some time to adjust to the altitude and meet the porters who will assist with your luggage during the trek.

Mid-Morning to Afternoon - Trek to Phakding:

• Begin your trek towards Phakding, a typical Sherpa village and your first overnight stop on the trail.
• The trek is relatively easy and serves as a good warm-up. The trail descends gently through lush landscapes, traditional villages, and alongside the Dudh Kosi River.
• Enjoy the beautiful scenery, including local flora and possibly some wildlife.
• The trek to Phakding takes approximately 3-4 hours, depending on your pace.

Late Afternoon - Arrival in Phakding:

• Arrive in Phakding (2,800m), a charming village with several guesthouses and lodges.
• Check into your lodge and take some time to relax and acclimatize to the elevation.
• Explore the village if you have the energy. It’s a great way to stretch your legs after the trek and immerse yourself in the local culture.

Evening - Dinner and Briefing:

• Enjoy dinner at the lodge. This is a great time to bond with your fellow trekkers and discuss the journey ahead.
• Your guide might provide a briefing on the next day’s trek and answer any questions you may have.

Preparation Tips:

• Dress in layers for the trek, as the temperatures can vary. Be prepared with a waterproof jacket and sunscreen.
• Stay hydrated throughout the trek.
• Pace yourself during the trek and communicate with your guide about how you’re feeling, especially in regard to altitude adjustment.

The flight to Lukla is known for being weather-dependent, so it's crucial to have a flexible mindset and be prepared for potential delays.

Early Morning - Breakfast and Start of Trek:

• Begin your day with an early breakfast at the lodge in Phakding.
• Embark on the trek towards Namche Bazaar, known as the gateway to the high Himalayas and an important stopover for acclimatization.

Morning to Midday - Trekking Through the Sagarmatha National Park:

• The trek from Phakding to Namche Bazaar is a significant ascent and takes about 5-6 hours.
• You'll enter the Sagarmatha National Park, a UNESCO World Heritage Site, renowned for its unique flora and fauna.
• The trail includes several suspension bridges, including the famous Hillary Suspension Bridge, and offers stunning views of the Dudh Koshi River.

Midday - Lunch Break:

• Enjoy a lunch break en route, possibly at one of the small villages or tea houses. It’s important to maintain your energy levels with nutritious food.

Afternoon - Arrival at Namche Bazaar:

• Continue your trek uphill through beautiful pine forests until you reach Namche Bazaar (3,440m).
• This bustling Sherpa town is nestled in a natural amphitheater with spectacular Himalayan vistas.
• Upon arrival, check into your lodge and take some time to rest after the day’s trek.

Late Afternoon - Exploration of Namche Bazaar:

• If you’re feeling up to it, explore the town of Namche Bazaar. Visit local shops, cafes, and possibly the Sherpa museum to learn more about the region's culture and history.

Evening - Dinner and Overnight at Namche:

• Enjoy dinner at your lodge in Namche Bazaar. This is also a good time for a briefing from your guide about the next day's schedule and acclimatization.
• Get a good night's sleep in preparation for further altitude gain in the following days.

Preparation Tips:

• While trekking, maintain a steady pace and stay hydrated.
• Be attentive to your body’s response to the altitude, and inform your guide of any discomfort.
• Dress in layers to adjust to changing temperatures throughout the day.

The trek to Namche Bazaar is challenging, with steep and uneven terrain. It’s an excellent opportunity for acclimatization, so take it slow and steady. Namche Bazaar is a key location for rest and acclimatization before advancing further into higher altitudes.

Morning - Leisurely Breakfast and Rest:

• Start your day with a leisurely breakfast at your lodge in Namche Bazaar.
• Since it’s an acclimatization day, it's important to take it easy. Resting helps your body adjust to the high altitude.

Mid-Morning - Short Acclimatization Hike:

• Engage in a short acclimatization hike or walk. This is based on the principle of “climb high, sleep low” which aids in acclimatization.
• Possible destinations for your hike include the Everest View Hotel, which offers panoramic views of Mount Everest and other high peaks, or Khumjung village, known for its traditional Sherpa community.

Afternoon - Exploring Namche Bazaar:

• Spend your afternoon exploring more of Namche Bazaar. Visit local shops for any trekking gear or souvenirs.
• Consider visiting the Sherpa Culture Museum and the Sagarmatha National Park Visitor Center for insights into the region's natural and cultural heritage.

Evening - Relaxation and Socializing:

• Enjoy a relaxed evening at your lodge. This is a good time to socialize with fellow trekkers, share stories, or simply enjoy the ambiance of the Himalayas.
• Attend any briefings by your expedition leader regarding the next phase of your journey.

Preparation Tips:

• Stay hydrated and eat well to help your body acclimatize.
• Listen to your body and rest if you feel tired. It’s normal to experience some fatigue at high altitudes.
• Keep warm as evenings can be chilly. Layered clothing is advisable.

Acclimatization days are key to a successful and safe high-altitude trek. They significantly reduce the risk of altitude sickness. While it’s a rest day, light physical activity like short hikes is beneficial for acclimatization purposes.

Early Morning - Breakfast at Namche Bazaar:

• Begin your day with an early breakfast at your lodge in Namche Bazaar.
• Prepare for the day's trek, ensuring you have all necessary gear and supplies.

Morning - Start of Trek to Tengboche:

• Depart from Namche Bazaar for the trek to Tengboche, a significant cultural and spiritual site in the region.
• The trek takes about 5-6 hours and is a mix of uphill and downhill paths, with stunning views of the Himalayas including peaks like Everest, Lhotse, and Ama Dablam.

Midday - Lunch En Route:

• Stop for lunch at one of the teahouses or lodges along the trail. This break also serves as a good opportunity to rest and recharge.

Afternoon - Arrival at Tengboche Monastery:

• Reach Tengboche (3,860m) by the afternoon. Tengboche is renowned for its monastery, the largest in the Khumbu region.
• The Tengboche Monastery is a center of Tibetan Buddhism and offers a peaceful and spiritual atmosphere, with impressive architecture and art.

Late Afternoon - Visit Tengboche Monastery:

• Visit the Tengboche Monastery, participate in the prayer sessions if possible, and soak in the spiritual ambiance.
• The monastery also provides panoramic views of the surrounding mountains, making it a spectacular sightseeing spot.

Evening - Dinner and Overnight Stay at Tengboche:

• Have dinner at the lodge in Tengboche. This is an opportunity to discuss the day's experiences with fellow trekkers and prepare for the next day.
• Spend the night at a local lodge, experiencing the unique tranquility of Tengboche.

Preparation Tips:

• Dress in layers to adapt to varying temperatures throughout the day.
• Stay hydrated and keep a steady pace during the trek.
• Be respectful when visiting the monastery, following local customs and traditions.

The trek to Tengboche is one of the most scenic segments of the expedition, offering both natural beauty and cultural richness. Ensure you take time to appreciate the views and the unique atmosphere of the monastery.

Early Morning - Breakfast at Tengboche:

• Start your day with breakfast at the lodge in Tengboche.
• Prepare for the day's trek, ensuring you have all your essentials, including water and snacks.

Morning - Departure from Tengboche:

• Begin your trek from Tengboche to Dingboche. This leg of the journey introduces you to more rugged terrain as you ascend higher.
• The trek duration is approximately 5-6 hours and involves a mix of uphill and downhill trails.

Midday - Lunch En Route:

• Plan for a lunch break at one of the smaller villages or teahouses along the trail. It's a good opportunity to rest and refuel your body.

Afternoon - Arrival in Dingboche:

• Arrive in Dingboche (4,243m), a picturesque village surrounded by an array of fields enclosed by stone walls to protect barley, buckwheat, and potatoes from the cold wind and grazing animals.
• Dingboche is known for its stunning views of Lhotse, Island Peak, and Ama Dablam.

Late Afternoon - Acclimatization and Exploration:

• After settling into your lodge, take some time to acclimatize and explore the village. Gentle walks around the area can aid acclimatization.
• Enjoy the remarkable scenery and the serene atmosphere of the high-altitude Himalayan village.

Evening - Dinner and Briefing:

• Have dinner at your lodge. This is also an ideal time to discuss the next day's plan with your guide and fellow trekkers.
• An early night is recommended to ensure adequate rest for the continued ascent.

Preparation Tips:

• As you gain altitude, be mindful of symptoms of altitude sickness and inform your guide of any discomfort.
• Keep yourself hydrated and consume a high-calorie diet to maintain energy levels.
• Dress in appropriate layers, as temperatures can drop significantly in the evening.

Dingboche is an important stop for acclimatization before proceeding to higher altitudes. The village offers a unique perspective of life in the high Himalayas and is crucial for your body to adapt to the thinning air.

Early Morning - Breakfast at Dingboche:

• Begin your day with an early breakfast at your lodge in Dingboche.
• Prepare for the day's trek, ensuring you’re well-equipped with water, snacks, and appropriate gear for changing weather conditions.

Morning - Start of the Trek to Lobuche:

• Commence your trek from Dingboche to Lobuche, which marks a significant gain in altitude.
• The trek usually takes about 5-6 hours, and you will traverse through more barren and rocky landscapes as you move higher.

Midday - Lunch and Rest:

• Plan for a lunch break at one of the stopovers en route, likely in a small settlement like Thukla. It’s important to maintain energy levels and stay hydrated.

Afternoon - Arrival at Lobuche:

• Arrive at Lobuche (4,930m), a small settlement situated close to the foot of the giant Lobuche peak.
• Lobuche offers striking views of Himalayan giants like Nuptse and Pumori and is a key stopover for trekkers and climbers heading to Everest Base Camp or nearby summits.

Late Afternoon - Acclimatization and Exploration:

• After checking into your lodge, spend some time acclimatizing. Short walks around Lobuche are encouraged to help your body adjust to the altitude.
• The surroundings here are more rugged and stark, but with a unique high-altitude beauty.

Evening - Dinner and Overnight at Lobuche:

• Enjoy dinner at your lodge. This is a good time to discuss the day's journey and prepare for the upcoming stages of your expedition.
• An early night is advisable to ensure adequate rest and recovery.

Preparation Tips:

• As altitude increases, pay close attention to your body. Report any signs of altitude sickness to your guide immediately.
• Keep warm, as temperatures can drop significantly after sunset.
• Continue practicing the “climb high, sleep low” principle for better acclimatization.

The trek to Lobuche is significant both in terms of altitude gain and the proximity to your ultimate goal. It’s crucial to take this leg of the journey at a steady pace, staying mindful of your physical and mental state as you approach higher elevations.

Early Morning - Breakfast at Lobuche:

• Start your day with a hearty breakfast at the lodge in Lobuche.
• Prepare for the day’s relatively shorter but increasingly challenging trek due to the higher altitude.

Morning - Trek to Gorak Shep:

• Begin the trek from Lobuche to Gorak Shep, the last stop before reaching Everest Base Camp.
• Despite being a shorter trek of about 2-3 hours, the high altitude makes it more strenuous.
• The trail traverses rocky and glacial terrains, offering stunning views of the surrounding Himalayan peaks.

Midday - Arrival at Gorak Shep:

• Arrive at Gorak Shep (5,140m), a small settlement with basic lodges, sitting on the edge of a frozen lakebed.
• Check into your lodge and take time to rest and acclimatize. The thin air at this altitude can be challenging.

Afternoon - Optional Hike or Rest:

• If you're feeling up to it, consider an optional hike to Kala Patthar for breathtaking panoramic views of Everest, Nuptse, Pumori, and other surrounding peaks.
• Alternatively, use this time to rest and conserve energy. The altitude and environment here can be taxing, and rest is vital.

Evening - Dinner and Preparations for Tomorrow:

• Have an early dinner at your lodge. This is an ideal time to discuss the next day’s plan, especially if you intend to visit Everest Base Camp or ascend Kala Patthar.
• Hydrate well and get to bed early to ensure adequate rest.

Preparation Tips:

• Dress in warm layers as temperatures can drop significantly, especially after sunset.
• Drink plenty of fluids to stay hydrated, but avoid overexertion as your body is still acclimatizing to the high altitude.
• Listen to your body and communicate any health concerns to your guide.

Gorak Shep, being one of the highest overnight stops on many Everest region treks, requires careful attention to altitude sickness symptoms. The rest here is as much about acclimatization as it is about preparing for further excursions in the surrounding high-altitude terrain.

Early Morning - Breakfast at Gorak Shep:

• Begin your day with an early breakfast at your lodge in Gorak Shep, fueling up for the day’s trek.
• Prepare for the trek, ensuring you have all necessary gear and supplies, especially water and some high-energy snacks.

Morning - Start of the Trek to Pumori Base Camp:

• Set off from Gorak Shep to the Pumori Base Camp. This trek marks a significant phase in your expedition as you head towards the base of your target summit.
• The trek to Pumori Base Camp takes about 3-4 hours, depending on the pace and conditions of the trail.

Midday - Arrival at Pumori Base Camp:

• Arrive at Pumori Base Camp (5,220m), a crucial point for climbers preparing to ascend Mount Pumori.
• The base camp is set in a stunning location with close-up views of Pumori and other surrounding peaks.

Afternoon - Setting Up and Acclimatization:

• Spend the afternoon setting up at the base camp and getting accustomed to your surroundings. This includes setting up tents and organizing climbing gear and supplies.
• Take short walks around the base camp for acclimatization. It’s important to stay active for better adjustment to the altitude.

Evening - Dinner and Briefing:

• Enjoy dinner at the base camp. The evening might include a briefing session with your expedition leaders, discussing the climbing strategy, safety protocols, and the upcoming schedule.
• It’s crucial to rest and hydrate well as you prepare for the climbing phase of the expedition.

Preparation Tips:

• Ensure that your climbing gear is ready and that you are familiar with its usage.
• Keep an eye on the weather conditions and stay informed through your guides.
• Mental preparation is as important as physical readiness. Spend some time relaxing and mentally gearing up for the climb.

Pumori Base Camp is where you'll spend several days acclimatizing and preparing for the summit push. It’s crucial to take this time seriously, focusing on your health, rest, and familiarizing yourself with the mountain conditions and your equipment.

During the eleventh to twenty-eight day, you will be in the Climbing Period, which involves the ascent from Base Camp to Pumori Summit (7,145 meters) and then descending back to Base Camp. This phase of the expedition is the most critical and challenging part, as you and your team will attempt to reach the summit of Pumori.

The climbing period requires careful planning, coordination, and acclimatization to ensure a safe and successful summit attempt. Here's an overview of what to expect during this phase:

Days 11-28 - Pumori Summit Climb:

• This period marks the core phase of your Pumori Expedition, involving the ascent to the summit (7,145m) and return to Base Camp.

Initial Days - Acclimatization and Training:

• Spend the initial days acclimatizing further to the high altitude. This is crucial for minimizing the risks of altitude sickness.
• Engage in training sessions to familiarize yourself with the technical aspects of the climb, including the use of fixed ropes, ice axes, and crampons.

Climbing Strategy:

• The climbing strategy typically involves ascending to higher camps, followed by returning to Base Camp or lower camps for rest and acclimatization.
• Establish and stock intermediate camps (Camp 1, Camp 2, etc.) as you progress. These camps serve as staging points for the summit push and safe havens during the descent.

Summit Push:

• The summit push is a meticulously planned endeavor, often starting in the early hours to take advantage of stable weather conditions.
• This challenging climb requires physical stamina, technical skills, and mental fortitude. The thin air at this altitude demands efficient movement and energy conservation.

Weather and Health Monitoring:

• Constant monitoring of weather conditions is crucial to find a suitable window for the summit attempt.
• Pay close attention to your health and the health of your team members. Report any signs of altitude sickness or physical distress to the expedition leader.

Summit Day:

• On summit day, navigate through steep ice and snow slopes, using fixed ropes where necessary. The final push to the summit is both physically and mentally demanding.
• Upon reaching the summit, you have a short window to enjoy the accomplishment and the breathtaking panoramic views before beginning your descent.

Descent to Base Camp:

• After the summit, start the descent back to Base Camp, dismantling higher camps along the way.
• The descent requires caution as fatigue and the euphoria of summiting can lead to complacency.

Rest and Recovery:

• Once back at Base Camp, take time to rest and recover. This period is also used to pack up and prepare for the trek back.

Preparation Tips:

• Maintain hydration and energy levels with regular fluid intake and high-energy foods.
• Ensure all equipment is in good working order and familiarize yourself with emergency protocols.
• Stay in close communication with your team and support crew.

This phase of the expedition is subject to change based on weather conditions, climbers' health, and other unforeseen factors. Flexibility and patience are key, as is the willingness to turn back if conditions are not favorable. Safety should always be the primary consideration.

Early Morning - Breakfast at Base Camp:

• Begin your day with breakfast at Pumori Base Camp.
• Prepare for the day’s trek back, a significant part of your descent, as you'll be retracing your steps back towards civilization.

Morning - Start of Descent:

• Start your descent from Base Camp to Pangboche. This journey marks the beginning of your return trek and involves a significant decrease in altitude.
• The descent usually takes about 6-7 hours but can vary based on the group’s pace and conditions.

Midday - Lunch En Route:

• Take a lunch break at one of the teahouses or lodges along the trail. It’s important to keep up your energy and stay hydrated, even though you're descending.

Afternoon - Arrival in Pangboche:

• Arrive at Pangboche (3,930m), a traditional Sherpa village known for its ancient monastery, one of the oldest in the region.
• Pangboche offers a more temperate climate and lush surroundings compared to the stark terrain of higher altitudes.

Late Afternoon - Explore Pangboche:

• After checking into your lodge, take time to explore the village. Visiting the Pangboche Monastery can be a serene experience.
• Enjoy the relatively warmer temperatures and the greenery, a pleasant change from the icy landscapes of higher elevations.

Evening - Dinner and Overnight Stay:

• Have dinner at the lodge in Pangboche. This is also a good time to reflect on the expedition with your fellow trekkers.
• Get a good night’s sleep in a more comfortable and warmer environment.

Preparation Tips:

• As you descend, it's normal to feel the physical toll of the expedition. Listen to your body and rest as needed.
• Stay alert on the trail, as descending can be challenging for tired muscles and joints.
• Dress in layers, as the temperature can vary greatly between the high altitude of Base Camp and the lower elevation of Pangboche.

The trek from Base Camp to Pangboche is a significant part of the descent phase. Although you're heading back, it's important to maintain focus on safety and to continue managing your health, especially after the rigors of the summit attempt.

Early Morning - Breakfast in Pangboche:

• Start your day with breakfast in Pangboche, fueling up for the day's trek.
• Prepare for the trek back to Namche Bazaar, ensuring you have everything you need for the journey.

Morning - Begin the Trek to Namche Bazaar:

• Set off from Pangboche for the trek back to Namche Bazaar. This part of the descent retraces your steps through the Himalayan landscape.
• The trek typically takes around 6-7 hours, but this can vary depending on the pace of your group and rest stops.

Midday - Lunch Break:

• Plan a lunch break at one of the villages or teahouses along the route. A good rest and meal can help maintain your energy for the remainder of the trek.

Afternoon - Continue the Trek:

• Continue your trek through the beautiful scenery, descending through rhododendron and pine forests, with the chance to spot wildlife.
• As you approach Namche, enjoy the familiar sights of this bustling Sherpa town.

Late Afternoon - Arrival in Namche Bazaar:

• Arrive back in Namche Bazaar (3,440m) by late afternoon. Check into your lodge and take some time to relax after the day's journey.

Evening - Explore Namche Bazaar:

• You may want to explore Namche Bazaar a bit more, visit any shops or cafes you missed on your way up, or simply relax at the lodge.
• Enjoy dinner at the lodge. This is also a good opportunity to share experiences with fellow trekkers and reflect on the journey so far.

Preparation Tips:

• Stay hydrated and continue to monitor your health, as your body adjusts to the decreasing altitude.
• Keep your camera handy to capture any last views of the stunning Himalayan peaks.
• As you descend, you may feel a boost in energy due to the thicker atmosphere at lower elevations.

Returning to Namche Bazaar signifies the nearing end of your trekking journey. It's a time to start readjusting to more populated areas and reflect on the incredible experiences of your expedition.

Early Morning - Breakfast at Namche Bazaar:

• Begin your day with an early breakfast in Namche Bazaar, preparing for the final leg of your trek back to Lukla.
• Pack your belongings and get ready for the day's journey.

Morning - Start of the Trek to Lukla:

• Embark on the trek from Namche Bazaar to Lukla, marking the final stretch of your expedition's trekking phase.
• This part of the trek usually takes about 6-7 hours and involves descending through the Sherpa villages you passed on your way up.

Midday - Lunch En Route:

• Enjoy a lunch break at one of the villages or teahouses along the trail. This is your last day trekking through the stunning Khumbu region, so take a moment to savor the surroundings.

Afternoon - Continue the Descent:

• Continue your descent towards Lukla, navigating through the familiar path with a mix of descents and level walking.
• The trail can be busy with trekkers, porters, and yaks, adding to the lively atmosphere.

Late Afternoon - Arrival in Lukla:

• Arrive in Lukla by late afternoon. Check into your lodge and relax after your journey.
• Lukla, being a small town with an airport, marks the transition back to more urban surroundings.

Evening - Celebratory Dinner:

• Enjoy a celebratory dinner with your team to mark the successful completion of your trekking journey.
• This is an excellent opportunity for final bonding with your fellow trekkers and expedition crew, sharing stories and memories of the adventure.

Preparation Tips:

• Reflect on your hydration and nutritional needs even on this last day of trekking.
• Take care of your knees and ankles, as the descent can be taxing on your joints.
• Enjoy and capture these final moments in the Everest region.

The trek from Namche Bazaar to Lukla is a time for reflection and satisfaction as you complete the trekking portion of your expedition. It's also an opportunity to mentally prepare for your return to Kathmandu and the transition back to everyday life.

Early Morning - Preparation for Departure:

• Wake up early in Lukla and have breakfast at your lodge.
• Pack your bags and get ready for your flight back to Kathmandu.
• It's important to be prepared for potential delays or changes in flight schedules due to weather conditions in the mountains.

Morning - Flight from Lukla to Kathmandu:

• Head to Tenzing-Hillary Airport in Lukla for your flight to Kathmandu. This scenic flight takes about 45 minutes and offers one last aerial view of the Himalayas.
• Upon arrival at Tribhuvan International Airport in Kathmandu, collect your luggage.

Midday - Transfer to Hotel in Kathmandu:

• After exiting the airport, you will be transferred to your hotel in Kathmandu. This is usually arranged by your expedition company.
• Check into your hotel and take some time to relax and settle in after your journey.

Afternoon - Leisure Time in Kathmandu:

• The afternoon is yours to enjoy at your leisure. You might choose to rest at the hotel or explore the city.
• Consider visiting popular sites in Kathmandu, such as Thamel for shopping, or relax in one of the city’s many cafes and restaurants.

Evening - Dinner and Rest:

• Have dinner at your hotel or explore Kathmandu’s diverse dining options, offering both local and international cuisines.
• This is a good time to reflect on your expedition and perhaps start planning your next adventure.

Preparation Tips:

• Stay updated on your flight status from Lukla, as weather conditions can lead to changes in the flight schedule.
• Use this day to start readjusting to the hustle and bustle of city life after your time in the mountains.
• Ensure you have all your belongings and souvenirs packed for your eventual journey home.

Returning to Kathmandu marks the end of your mountain adventure and a return to the comforts of urban life. It's a time to rest, recover, and enjoy the amenities of the city, reflecting on the incredible journey you've just completed.

Morning - Relaxed Breakfast:

• Start your day with a relaxed breakfast at your hotel in Kathmandu. This is your day to unwind and enjoy the city at your own pace.

Mid-Morning - Exploring Kathmandu:

• Plan a day of exploration in Kathmandu. You might want to visit some of the city's cultural and historical sites. Options include the Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), and Pashupatinath Temple.
• Consider hiring a local guide for a more informative experience, or explore the city independently.

Lunch - Enjoy Local Cuisine:

• For lunch, try some local Nepalese cuisine at a traditional restaurant. Dishes like Dal Bhat (lentil soup and rice), Momos (dumplings), and Newari cuisine are popular choices.

Afternoon - Shopping and Leisure:

• Spend your afternoon shopping for souvenirs in areas like Thamel, famous for its variety of shops selling handicrafts, pashminas, trekking gear, and more.
• Alternatively, you could opt for a relaxing afternoon at a spa or wellness center, enjoying treatments like massages to help recuperate from the trek.

Evening - Cultural Experience:

• In the evening, consider experiencing a cultural dinner show, where you can enjoy traditional Nepali food and performances.
• This is a great way to experience Nepal's rich cultural heritage and a fitting conclusion to your time in the country.

Preparation Tips:

• Wear comfortable clothing and footwear suitable for city exploration.
• Stay hydrated and carry a small daypack with essentials like water, a camera, and any personal items.
• Be mindful of traffic and general safety while exploring the city.

Your leisure day in Kathmandu is an opportunity to absorb the vibrant culture and history of Nepal’s capital city. It’s a contrast to the remote and rugged experiences of the Pumori Expedition, offering a glimpse into the urban aspects of Nepalese life.

Morning - Final Preparations:

• Begin your day with breakfast at your hotel in Kathmandu.
• Complete any last-minute packing, ensuring all your belongings and souvenirs are securely packed for the journey home.
• Check out of your hotel, settling any outstanding bills.

Mid-Morning - Airport Transfer:

• Arrange for a transfer to Tribhuvan International Airport. This is typically provided by your expedition company or the hotel.
• Make sure to leave for the airport well in advance, considering Kathmandu's traffic, which can be unpredictable.

At the Airport:

• Once at the airport, proceed with check-in and security procedures.
• If you have time before your flight, you can browse the airport shops or relax in one of the lounges.

Flight Departure:

• Board your flight, marking the end of your Pumori Expedition journey.
• Reflect on the incredible adventure and experiences you’ve had during your time in Nepal.

Preparation Tips:

• Confirm your flight status and check-in times beforehand.
• Keep important travel documents (passport, flight tickets, visa) easily accessible.
• Leave some time for last-minute airport shopping or grabbing a snack before your flight.

Note: As you depart Nepal, take a moment to reminisce about your expedition – the challenges faced, the summits conquered, and the unique experiences you’ve encountered. This marks not just the end of your journey but also the beginning of a lifetime of memories from your Pumori Expedition. Safe travels!